Shen Zhanshi Neigong
Summerhill is Spirit Warrior’s home base where Raymond teaches his monthly weekend classes and private one to one sessions.
Welcome to:
Luna Training Studio
Summerhill, Silecroft, Cumbria, LA18 4NY.
SUMMERHILL TRAINING SCHEDULE 2025
SUMMERHILL TRAINING SCHEDULE 2026
Laba Raymond Towers & Dr Jud Towers (PhD)
Contact us through the contact page booking form with any enquires. Thank You.
Training in 2026 will include the following styles:
Xingyiquan
Xingyineigong
Xingyidaoyin
Xingyiquan Five Phases
Five Phase Linking Form
Baguazhang
Pre- Heaven Palms
Post – Heaven Palms
Baguazhang Daoyin
Circle Walking Lion/Snake and Crane Steps
Taijiquan
Chen Pan Ling Form
Standing
Daoyin
Eight Energies
Weapons
Taijiquan Sabre
Baguazhang Sword
Xingyiquan Stick
FEBRUARY 2026
Friday 6th: Xingyiquan
Saturday 7th: Baguazhang
Sunday 8th: Chen Pan Ling Taijiquan ~ Five Elements Metal / Lung Phase
Monday 9th: Weapons
MARCH 2026
Friday 6th: Xingyiquan
Saturday 7th: Baguazhang
Sunday 8th: Chen Pan Ling Taijiquan ~ Five Elements Metal / Lung Phase
Monday 9th: Weapons
APRIL 2026
Friday 3rd: Xingyiquan
Saturday 4th: Baguazhang
Sunday 5th: Chen Pan Ling Taijiquan ~ Five Elements Water / Kidney Phase
Monday 6th: Weapons
MAY 2026
Friday 1st: Xingyiquan
Saturday 2nd: Baguazhang
Sunday 3rd: Chen Pan Ling Taijiquan ~ Five Elements Water/ Kidney Phase
Monday 4th: Weapons
JUNE 2026
Friday 5th: Xingyiquan
Saturday 6th: Baguazhang
Sunday 7th: Chen Pan Ling Taijiquan ~ Five Elements Wood / Liver Phase
Monday 8th: Weapons
JULY 2026
Friday 3rd: Xingyiquan
Saturday 4th: Baguazhang
Sunday 5th: Chen Pan Ling Taijiquan ~ Five Elements Wood / Liver Phase
Monday 6th: Weapons
AUGUST 2026
Friday 7th: Xingyiquan
Saturday 8th: Baguazhang
Sunday 9th: Chen Pan Ling Taijiquan ~ Five Elements Fire / Heart Phase
Monday 10th: Weapons
SEPTEMBER 2026
Friday 4th: Xingyiquan
Saturday 5th: Baguazhang
Sunday 6th: Chen Pan Ling Taijiquan ~ Five Elements Fire / Heart Phase
Monday 7th: Weapons
OCTOBER 2026
Friday 2nd: Xingyiquan
Saturday 3rd: Baguazhang
Sunday 4th: Chen Pan Ling Taijiquan ~ Five Elements Earth / Spleen Phase
Monday 5th: Weapons
NOVEMBER 2026
Friday 6th: Xingyiquan
Saturday 7th: Baguazhang
Sunday 8th: Chen Pan Ling Taijiquan ~ Five Elements Earth / Spleen Phase
Monday 9th: Weapons
DRAWING FROM THE FIVE ELEMENTS OF XINGYIQUAN, THE EIGHT GATES OF BAGUAZHANG AND THE EIGHT ENERGIES OF TAIJIQUAN, TRAINING WILL INCORPORATE THE FOLLOWING PRACTICES:
- BREATHING – To increase circulation and energy, and enhance the body’s natural healing and restorative process.
- MOVEMENT – Exercises that move, relax and lengthen the body and increase alignment, coordination and balance.
- SELF APPLIED MASSAGE – Which stimulates the energy and circulation flow throughout the whole body.
- STILLNESS – Restores the body, quietens the mind, and calms the emotions.
- LOVE – All our practice is experienced through the realm of the Heart.
9.30am – Arrive for refreshments
10.00am – Begin Training
11.30am – Personal Meditation
12.00 noon – Lunch break
1.00pm – Training
2.15pm – Afternoon break
2.45pm – Training
4.00pm – Finish
We have a wide selection of teas, though students bring snacks to share at brew time, and please
bring your own lunch (which you are very welcome to reheat on the stove or in the microwave).
You will need to bring a clean-soled pair of indoor shoes to change in to in our training room. We have
plenty of blankets and cushions for your meditation and feel free to bring your own favourite things
for your comfort if you have them.
1 day – £54
2 days – £45 per day
3 or more days £36 per day