Shen Zhanshi Neigong
Warrior-ship here does not refer to making war on others. Aggression is the source of our problems, not the solution. Here the word “warrior” is taken from the Tibetan “pawo,” which literally means, “one who is brave”.
“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly, what is essential is invisible to the eye.”
~ Chogyam Trungpa
Do you struggle with a lifestyle that leaves you feeling drained and out of balance?
Have stress, anxiety, or emotional strain further disrupted your health and Wellbeing?
The connection between health and well-being and emotions is undeniable – when your mind is unsettled; your mental and emotional well-being suffers.
Communal Health and Well-being practices will help you cultivate inner harmony and support your overall health and wellbeing.
If you’re searching for a way to regain ease and a sense of balance, Spirit Warrior ‘Communal Health and Well-being’ with Laba Raymond Towers is for you.
Spirit Warrior Communal Health and Well-being is a method that supports you every day:
Communal Health and Wellbeing practices will deepen your connection with both body and mind, giving you tools to navigate daily challenges with ease.
These courses are open to everyone, regardless of age, fitness level, or flexibility. The movements are fluid, require no prior experience, and can be adapted to individual needs. By the end of the course, you will understand how to connect with your embodied self – both physically and emotionally – ultimately leading to a healthier and more balanced life.
By participating you will be learning a practical, experience-based method that empower you to practice independently at home and in your community.
Integrating Body, Mind, and Energy:
Experience a holistic practice that goes deeper than movement and breath, allowing you to connect with your internal organs, blood, and energy circulation. This method works as a natural self-visceral massage that supports your body’s internal systems. By harmonising these elements, you cultivate a deeply rooted sense of well-being and inner balance.
Learning directly from Laba Raymond Towers:
Experience hands-on learning directly from Laba Raymond Towers, an authentic practitioner with over 50 years of experience in internal arts and 40 years of teaching others. This direct hands-on approach ensures that participants gain practical skills rooted in traditional wisdom, moving beyond theoretical knowledge.
Gaining independence for at-home practice:
Raymond’s teaching emphasises personal experience over theory, guiding you to uncover your body’s innate wisdom and activate its potential. Whether you participate in a brief workshop or an extensive course, you’ll acquire practical tools for independent home practice. By immersing yourself in experiential learning, you develop autonomy and confidence, contrasting with methods requiring ongoing guidance.
About Master Laba Raymond Towers:
For over 40 years, Raymond has shared his knowledge with a diverse range of students helping them achieve more present life balance.
What makes Laba Raymond Towers special is his authentic fusion of both ancient eastern wisdom and western medical science. This fusion gives him a deep understanding of modern health and wellbeing challenges, making his teachings highly relevant in today’s restless environment.
Laba Raymond Towers has studied under the tutelage of the most renowned teachers in the world, is the author of “In Search of Authenticity” and now, in his seventh decade has developed a Neigong Practice suitable for All, based upon:
Combining these three main internal styles of Chinese Health and Martial Arts, together, with the somatic knowledge and experience that Raymond has gained over his years of training, teaching, and self discovery, he is now offering in person training.
This course will provide an opportunity for students to discover for themselves; the innate wisdom they have, to find transformative inner and external strength and awareness, empowering them to be responsible in the process of improving their own health and well-being.
Our hope is that you will share that knowledge and experience with others by becoming advocates of health and well-being within your own communities.
Benefits of Spirit Warrior Neigong
Shen Zhanshi Neigong is a holistic practice combining breath, movement and mindfulness to cultivate inner energy, physical strength, and mental clarity. Laba Raymond Towers brings an authentic Fusion of Ancient Chinese Wisdom and Western medical science, providing a practice which helps you harness internal energies, improve overall health and well-being, and experience spiritual growth.
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Energetic Connectedness & Smooth Flow
Practicing Shen Zhanshi Neigong fosters a deeper connection between body and energy, promoting smooth, balanced energy flow throughout the body.
Rooting and Spiral Power Training
It develops internal strength, particularly focusing on grounding (rooting) and the generation of spiral power, which supports dynamic and balanced movements.
Increased Flexibility & Suppleness
By engaging the waist and connecting the body in fluid motions, it enhances flexibility and mobility, vital for maintaining health as we age.
Long lasting leg strength for longevity
The practice builds strength in the legs, aligning with the Chinese proverb; ‘strong legs, healthy body’ which underscores the importance of leg strength for overall vitality and longevity.
Framework for Internal Energy Expression
It provides a structured approach to begin exploring and expressing different types of internal energies through the practice.
Development of Internal Awareness
Regular practice increases the practitioner’s sensitivity to their inner body, helping them to become more in tune with their own energy
Enhancement of overall Health & Longevity
This practice is designed to enhance overall health and contribute to a long life by keeping the body balanced and energised.
Nourishing & Maintaining vital Kidney Energy
It particularly focuses on nourishing and maintaining vital Kidney energy by keeping energy flowing, which, according to Traditional Chinese Medicine, is crucial for vitality and longevity.
Nourishment & Support of all internal Organs
The flowing movements of Shen Zhanshi Neigong help to nourish and support the health of all internal organs.
Cultivation of Peace, Calmness & Mental Clarity
By cultivating internal peace, it enhances calmness in daily life, improving focus and mental clarity
Expansion of Intuition & Creativity Capabilities
The practice also nurtures mental sharpness, expanding intuitive and creative capabilities.
Spiritual Connection Fostering Deep Harmony
It deepens the practitioner’s relationship with their spirit (Shen) and nature (Dao), fostering a more harmonious existence with the world around them.
UPCOMING TRAINING
Scotland
Moulin Hall, Pitlochry, Scotland.
England
The Studio at Riverview, Staveley, Cumbria.
Wales
Derwenlas Village Hall, Machynlleth.
Discover the ancient arts incorporated in Spirit Warrior Neigong and experience the benefits of connecting with your embodied self – both physically and emotionally..
Pricing
Key Financial Principles:
1) We operate from a clear definition of “enough.”
2) We practice transparency.
3) We seek for money to never be the barrier to participation.
4) We understand exchanges of money first and foremost as vehicles for advancing our practice, and health and well-being message.
5) We commit to act simply, equitably, and sustainably.
6) We lead with loving abundance.
Spirit Warrior Foundation Training
The training takes place over 3 weekends.
The first weekend is dedicated to Wei Qi – Preventative Energy. The second weekend is dedicated to Ying Qi – Nourishing Energy. The third weekend is dedicated to Yuang Qi – Naturally Just So Energy.
There is a gap in between each weekend workshop to allow students to practice and embody the teaching of each weekend before moving onto the next energy level.
Full price for all 3 weekends – £540
Full price for each weekend – £180
Concessions Available from only £90 per weekend
Concessions: Earnings below £25,000 per year – £150 per weekend ~ Earnings below £15,000 per year – £90 per weekend
Become an Advocate for Health & Well-being
This form of Neigong provides a holistic approach to health and well-being; enhancing physical strength, mental clarity, and spiritual awareness, enabling you to own a life long practice and empowering you to become an advocate for health and well-being in your own community.